Exercise
The Pattern Awareness Check-In
A guided reflection exercise to identify a repeated situation, the belief beneath it and one intentional next step.
Choose one situation that keeps repeating. Write without editing yourself.
What happened?
What did I feel in my body?
What meaning did I immediately give the situation?
What belief about myself or others appeared?
What did I do next?
What was I trying to protect or avoid?
What would a calmer, more intentional response look like?
Finish with one sentence: The next time this pattern appears, I will pause and...
What happened?
What did I feel in my body?
What meaning did I immediately give the situation?
What belief about myself or others appeared?
What did I do next?
What was I trying to protect or avoid?
What would a calmer, more intentional response look like?
Finish with one sentence: The next time this pattern appears, I will pause and...
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